Fit in some Fitness...why it matters
Exercise has many health benefits and can help enhance quality of life. It can improve your metabolism, boost your energy, kick-start your brain and even reduce anxiety and stress to promote relaxation for bedtime. Why not invest in yourself and make a regular exercise routine an important part of your day? Here are some easy tips to help you reach your fitness goals and achieve a more active lifestyle.
Make sure your workout is efficient
With gyms closed at this time, consider what you can do at home. There are many free apps available that can be done in under 30 minutes requiring no equipment, just body weight exercises. How about a morning walk, run or bike ride?
Do something you enjoy
To build healthier habits, you need to be consistent. The best way to develop better exercise habits is to do something that you enjoy. Whether it’s a yoga practice, cross-fit training, or a jog, if you look forward to the activity, it will be that much easier to stick with it.
Keep a calendar and track your accomplishments
Track each workout by marking it on a calendar, or if you have any of the new smart watch tracking products-they help to set goals, track progress and get a more complete picture of your health and fitness. Seeing what you’ve accomplished will help motivate you to keep going and stay on track with your fitness goals.
Make an appointment
Carve out 30 minutes everyday in your daily schedule to dedicate to exercise. Even if you’re not planning to do an intense workout every day, keep that time for anything active, whether you go for a walk, jog or do yoga. This way you’ll always devote a set time to your health.
Do something, anything
If your day is extra busy, instead of spending 10 minutes scrolling on your phone, use that time to fit in a short workout – try a quick stretching break at your desk or do a stationary jog in between work tasks. There are some great YouTube videos demonstrating brief workout ideas. Short bursts of exercise throughout the day can still add up to a significant workout. Take the stairs, this may seem like a no-brainer, but the little choices can make the biggest impact in adding up to a more active lifestyle. These small changes can help you burn more calories throughout the day and stay active. Exercising should never feel like a chore. By scheduling time to do something you enjoy and sticking with it, you can build good habits for a happier and healthier you.
Stay healthy,
Bonnie