Watch your wallet and eat Healthy with these budget friendly tips in mind.

Wealth means nothing if you don’t have your health, here are some tips for keeping your eating clean. 

Here are some cost saving strategies for buying organic produce. Buying organic food can be an expensive endeavor.  Watch your wallet and eat healthy with these budget friendly tips in mind. 

1)      Know ‘The Dirty Dozen’ and ‘Clean 15’ (See Below).  It isn’t necessary to purchase every single item organic, prioritize your spending on foods you care most about and foods that come highly recommended for buying organic because they have the highest level of pesticide residue.  The least pesticide covered can be purchased non-organic.

2) Try to buy in season.

3) Planning out your meals ahead of time is a great way to save money and time.

Bonnie McPhail