Four Always, Four to Avoid

These are the four best foods to always have on hand and the four worst foods to avoid

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Based on our research with Blue Zones Centenarians, the healthiest, longest-lived people in the world, we created these simple food guidelines to help people live better. Although the blue zones longevity hotspots were in very different parts of the world, they had similar eating patterns and lifestyles.

These are the four best foods to always have on hand and the four worst foods to avoid. The Always Foods are readily available, affordable, taste good, and are versatile to include in most meals. The Avoid Foods are those highly correlated with obesity, heart disease, or cancer, as well as constant temptations in the standard American diet.

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Bonnie